Follow Your Heart Rate During Workouts With Your iPhone!

On your mark, get set, GO!

Whether you are a competitive athlete who is striving for peak performance or a housewife or businessman exercising to improve your health, one of the key essentials to reaching your goal is the ability to monitor how rapidly your heart is pumping, and the degree to which this rate varies in exercise from its resting rate. In order to achieve your ambition, you will need a Heart rate monitor. This is a small instrument that counts the number of times your heart beats per minute both when resting, and while exercising, recording the information for later study. The information provided by the Heart rate monitor helps you to improve future work outs and to receive the maximum benefit from your training.

Some people, particularly those with diagnosed heart conditions, need to be careful not to exert too much, and need to watch their heart rate for different reasons. Having a heart monitor allows people such as this to enjoy the benefits of moderate exercise without stressing themselves unduly. For them, having a Heart rate monitor is critically important to the point that it can be life saving.

Up until the recent past, pretty much the only way you could measure your heart’s rate while exercising was in a laboratory environment, while taking a stress test. This involved running on a treadmill or other piece of exercise equipment while strapped to a sophisticated chest heart monitor, or else to an EKG’s multitude of electrodes. Thankfully, it is no longer necessary to go to such lengths. Today there are a number of small, portable, wearable monitors, some just wrist watch sized. Best of all, though, is the newest kid on the block, the Heart rate monitor app for your iPhone. There is not just one iPhone app, either, there are literally dozens, and while some are nothing more than a Heart rate monitor, others perform a multitude of functions, such as recording the number of calories burned, distance covered, blood sugar, weight and specific targets you hope to reach. Each Heart rate monitor for iPhone app is different, but they all are updated and improved on a regular basis. Most of the apps simply use the device’s microphone to count the beats of your heart. Because so many people carry their iPhones with them at all times, the convenience of an iPhone app to measure heart rate cannot be overstated.